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PROGRAM OVERVIEW

SIS Fit group fitness is a program that includes group workout classes, three times a week every month with access to a private accountability/support group. This group has a positive, genuine vibe and has been beneficial for all sisters thus far. This is Sisterhood at its finest. 

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SIS FIT IS FOR...

ALL WOMEN

We are united by our common goal

of optimal health & wellness

ALL FITNESS LEVELS 

Beginners just starting out on their health & wellness journey or those looking for more variety in their workouts and increased accountability

WOMEN

  • who are looking to set and achieve    realistic fitness goals

  •  who need guidance, encouragement, and accountability from like-minded women

  • who struggle with finding energy and motivation to workout

  • who want to lose weight, tone, build muscle and/or increase their endurance